I love chocolate but thin is in. Unfortunately, chocolate is my favorite food group. Like many of us, I must watch my weight. How can I possibly carry on my love affair with Godiva and Ghirardelli and not destroy my good diet intentions? First of all, let me clarify what […]
brownies
Butter: Should We Love It or Leave It?
I remember the days when toast tasted sweet and buttery. Then butter substitutes like margarine arrived on the scene. I had to believe margarine was the answer to my butter health woes. After all, butter has saturated fats which is bad for heart health. What happened to my sweet, creamy […]
Is Sugar Bad for You? You Might Be Surprised
I smile when I think of the days of M & M’s, Coca Cola, and other sweet treats I enjoyed as a child. One of my fondest memories was Mom making tea and serving Hostess Twinkies with it. That was a long time ago. Since then, the medical field has […]