9 Essential Lessons I Learned from Cooking

The purpose of cooking is not only to produce food to eat for ourselves and those we love. Many lessons can be learned from cooking up a meal. Let’s face it, food is a necessity, and we have to get it from somewhere, and there are only so many choices. […]

food and mood

Food and Mood: Does Food Affect Emotions?

Food affects mood and your mood affects the food you choose. Have you ever been “down in the dumps” after splurging on cake and ice cream? Do you feel depressed after drinking too much alcohol? Are you suddenly elated after you eat chocolate? Worry not!!! Most likely you do not […]