kermit in fridge

Refrigerate? 18 Foods You Should Not

Do you know there are certain foods that you should not refrigerate? I did not, so I stuck my nose in a book or two and found out some interesting information I want to share with you.


Do not refrigerate whole cantaloupes, watermelon and honey dew. I would not be able to get a whole water melon into my fridge anyway.

Melons retain their flavor if you keep them out on the counter. The USDA wants our melons at room temperature to retain the antioxidants. Once you have cut the fruit, refrigerate for only four days. They are not at their best after four days.



Get those potatoes out of your refrigerator NOW, and place them in a cool dark place. When potatoes are cold, the starch breaks down and they taste gritty.



Don’t refrigerate your honey, honey, because it crystallizes and hardens in cold temperatures. Keep it at room temperature for a nice syrupy texture. Remember what we found out about honey? Read more.

bear and honey


I am guilty of this one. I have to run down to my fridge and rescue my coffee from the cold. A sealed container keeps coffee fresh, aromatic, and tasty out of the fridge. Condensation is not coffee’s friend. Remember our coffee article. Read more.


Excuse me while I run down to my fridge again. I would have never guessed this in a million years. Tomatoes get mealy when refrigerated. Put under-ripe ones on the window sill. This is a fruit you must eat quickly or it will go bad on your kitchen counter.



This applies to uncut onions. The cold makes them mushy and moldy. Once you cut an onion, place it in a resealable bag and use the vegetable drawer to preserve it.



Garlic is our friend and we need to store it correctly. Apparently that place is not the refrigerator. We must store garlic in a cool, dry, and ventilated container.

Once you break open the head, use the cloves within 10 days. We have a post about garlic. Read more.


Hot Sauce

Hot sauce is not in my fridge. Actually it is not even in my house. If I want something hot, I use cayenne pepper.

However, if you are a fan, remove it from your fridge. Bacteria will not grow in hot sauce because of the vinegar in it. Some like it hot, so the heat of the peppers is more powerful at more temperature. Remember the post about condiments? Read now.

hot sauce

Chocolate Hazelnut Spread

Out of the refrigerator this condiment is nicely spreadable. The exquisite chocolate flavor is splendid when not chilled.

chocolate hazelnut spread


Although the cold keeps mold away from bread, it also makes it dry. Keep it on the counter. Remember the bread boxes from the olden days. That would be a perfect storage area for bread. Actually, I think you can get a bread drawer. I have one in my kitchen.

If you think you cannot use the bread quickly enough for it to stay fresh, then freeze it. I take my oat nut bread out of the freezer each morning to toast it. It works.



Refrigeration keeps nuts from going rancid, but cold temperatures reduce the nutty flavor of our favorite healthy snack. You should store nuts in an airtight container in your pantry. If you have a large number of nuts in your fridge as we speak, just toast them and store them.



You know, Dot would never refrigerate our apples. I wondered why back then. I thought it was because the cold would hurt her teeth. Apparently she was wiser than I thought. (That is a lot because I thought she was very wise.)

Place them in a pretty bowl on your counter. After two weeks, what do you do? Make pie! Remember our post about apples. Read more.



Enjoy this fruit at room temperature. You can keep them out of the fridge if they are not yet ripe. Refrigerate them after they ripen to keep them a few extra days. We just had a post about the avocado.

Stone fruit

Peaches, apricots, nectarines, and plums should ripen at room temperature. Put them in the bowl with the apples and you’ll have a yummy decoration. Don’t forget to eat them.

If you must refrigerate them, do so for a few days only. (Or make something with them.)



This is a surprise to me. Did you know that cucumbers are sensitive to the cold? They are very happy at room temperature and remain crisp.



Keeping chocolate in the refrigerator is a sin. It absorbs the odors of other foods and the texture changes. Leave it out for maximum delightfulness. There is more information about chocolate in another post. Read more.


I have always refrigerated my pickles. They say there is enough brine in them to keep them safe to eat. I still like a bit of coolness to a pickle. Perhaps I will disobey this rule. Is there a refrigerator police?


Refrigeration in Sicily

Italians shop daily for food. The markets are small with vendors selling meats, produce, cheese, and fresh pasta that come directly from the producer. The food is fresh, and they prefer to buy only what they need for a day or two.

I remember my Nana’s fridge. It was an icebox. She would call it ice-a box-a. That was a long time ago.

Italian market

Italian refrigerators are small since the cook needs to preserve very little. They purchase what is in season and available at the local market. The name of the game in Sicilian cooking is quality and freshness.

Final Thought

I would like to dispense of the large refrigerator. I enjoy the thought of cooking fresh food every day. Maybe I should go and live on a farm.

My trips to Sicily never had a touristy flavor. I always try to enter through the back door and live like the locals. You would be surprised what the food is really like.

Okay, now. Go and clean out those refrigerators!

Let’s make a picnic Sicilian style.

Find some Italian specialty stores and buy:

Olives – Come out of a big barrel

Cured meats – Prosciutto, salami

Cheese – Provolone, my favorite in chunks

Italian bread – Nice and fresh from an Italian bakery

Red wine – A couple of bottles at least.

Real wine glasses – Careful not to break them.

A checkered table cloth – In a basket – with checkered cloth napkins. (This is a classy picnic.)

A large wicker basket I always wished I had one of these.

Blood oranges


Limoncello, Frangelico, or Amaretto.

Shot glasses

A large Boston Red Sox blanket on which to sit and spread out the goodies

Mangiamo, let’s eat!


  1. Gosh! I’ve been strong the apples, stone fruit, cucumber and water melon. The reason for storing these in the refrigerate is they don’t go off, as some of them such as the water melon cannot be eaten in one go sometimes!

    Thank you for this amazing knowledge. I surely want to live on a farm, harvest fresh fruit and vegetables, cook and eat fresh.

    That will be a dream come true.

    Thank you

  2. Thank you so much for this highly informative article, Sandi! I am terrible-I need to take the watermelon, tomatoes, apples, onions, and pickles out of my refrigerator. Haha I read all of the refrigerator safety tips before storing my foods, but I guess I missed some of the fine print. I thankfully haven’t gotten sick from any these above-mentioned refrigerated items, but the credit goes complete to God (his grace and mercy), not my bright ideas. Haha I have saved your site and will share it with my friends and family. God bless you!

  3. Very interesting! Thanks for sharing these facts. I also was surprised by cucumbers, garlic and hot sauce. Your articles are ver insightful. Keep sharing please.

  4. Dear Sandi
    Thank you very much for your fantastic website. It is amazing that you show people where to start and what steps to take towards their magical cooking and dream-like meals. I hope more people will know about your website and follow your guidance.
    Kind regards,

  5. Good info here, I learned something new today!
    I knew about all of these, but the pickles.
    I have bad teeth, and I always wait at least half an hour before eating them.
    Usually, the meal is hot, but pickles cold. Should not mix hot and cold, right?
    Bad for teeth.

    What about olives?

    • Actually, for olives, you have to be sure that the brine covers them all. Then you need not refrigerate them. Thanks for asking. I didn’t think about olives.

      I understand the sensitive teeth condition. My mom always kept things out of the fridge so they would not be so cold on her teeth.

      Thanks for commenting.


  6. I always put my tomatoes in the refrigerator, and then I wonder why they get smushy. I should know better now. Thanks for sharing this information. I like your site a lot, by the way.

  7. Jacki-Ann

    Great article Sandi! I can happily say I rarely refrigerate most of these…. accept cucumbers. That one surprised me! And pickles. And hot sauce. Who knew? Love the picnic idea. Thank goodness for summer!

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