Honey Muffins

Uses natural sugar (honey) and coconut flour, milk, and oil.

  • 3 eggs (large)
  • 3 tbsp, honey
  • 2 tbsp. coconut oil (melted)
  • 2 tbsp. coconut milk
  • 2 tsp salt
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder
  • 1/3 cup coconut flour
  • 1/2 cup pecans (optional )
  • 1 tbsp. unsweetened applesauce
  1. Preheat oven to 400 degrees F.
  2. Mix together eggs, honey, coconut oil and coconut milk, salt and vanilla.
  3. Sift together baking powder and coconut flour and combine with wet ingredients.
  4. Mix batter well. Fold in chopped pecans (optional).
  5. Divide batter between 6 muffin tins and bake for 20 minutes or until toothpick comes out clean.