Hummus in a Hurry



Hummus in a Hurry

A light lunch or snack.


  • 1 can chickpeas drained
  • 2 tbsp lemon juice
  • 2 ½ tbsp olive oil
  • ½ tbsp tahini
  • 2 garlic cloves chopped


  • Drain chickpeas; reserve water.
  • Blend all ingredients together except for ½ tbsp olive oil.
  • Add a little of the reserved chickpea water, if needed, to get desired consistency.
  • Season the hummus with salt and ground black pepper to taste.
  • Drizzle the remaining olive oil on top, along with some cumin seeds or paprika.
  • Serve with crispy vegetables (celery, cuke, baby asparagus, cauliflower, or broccoli florets.