Smashed Avocado on Dark Rye Bread

 

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Smashed Avocado on Dark Rye Bread

Ingredients

  • 1 large avocado peeled and stoned
  • Juice of ½ small lemon
  • 1 tbsp EVOO extra virgin olive oil
  • 2 thin slices of rye bread
  • 2 tbsp pumpkin or sunflower seeds toasted

Instructions

  • Roughly mash the avocado in a bowl with lemon juice and oil, leaving some chunky bits.
  • Season with salt and black pepper and spoon it onto the slices of rye bread.
  • Sprinkle the toasted seed over the top before serving.